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Personal Power: Having Self-Compassion (Course)

Personal Power: Having Self-Compassion (Course)

Prime 5.0

Created by   Mindscaling

Category   Personal Development   >   General

Duration 5 minutes
Audience Employees

Description

It’s easy to get into the habit of talking down to yourself, saying things inwardly that you’d never say to another person. Speaking to yourself the way you would speak to a friend or loved one can improve how you feel about yourself, which will improve your performance. Self-compassion is kindness and care you show yourself in response to negative or unpleasant situations.


Objectives:

  • During moments of negativity, think of what you would say to a friend in your position
  • Practice showing yourself kindness when things go wrong
  • Reframe negative self-talk in a constructive and positive light

Course Features: Audio Narration, Video, Job Aids and Reference Materials

What you'll learn

During moments of negativity, think of what you would say to a friend in your position

Practice showing yourself kindness when things go wrong

Reframe negative self-talk in a constructive and positive light

Sysem Requirements

Chrome; Microsoft Edge; Firefox; Internet Explorer 9; Internet Explorer 10; Internet Explorer 11; Safari
Mobile Ready: Yes

Languages

English

Details to know

Certificate
Bookmark

Personal Power: Having Self-Compassion (Course)

Personal Power: Having Self-Compassion
Personal Power: Having Self-Compassion

It’s easy to get into the habit of talking down to yourself, saying things inwardly that you’d never say to another person. Speaking to yourself the way you would speak to a friend or loved one can improve how you feel about yourself, which will improve your performance. Self-compassion is kindness and care you show yourself in response to negative or unpleasant situations.

Objectives:

  • During moments of negativity, think of what you would say to a friend in your position
  • Practice showing yourself kindness when things go wrong
  • Reframe negative self-talk in a constructive and positive light

Course Features: Audio Narration, Video, Job Aids and Reference Materials

Mindscaling

Mindscaling works with best-selling business authors and speakers to capture, translate, and convert their ideas into actionable learning experiences. Mindscaling believes that, by leveraging thought leadership, everyone can scale their mind for greater impact—driving engagement and creating positive change.

To create stronger, smarter, more innovative and engaged teams, your learning needs to be specific and relevant to your work, your people, and your company culture. Mindscaling's deep expertise is designing the architecture of the courses. Always short, punchy, and engaging, Mindscaling micrcolearning courses are designed to fit perfectly into your training programs to scale impact across the organization.

The Mindscaling online learning promise:

· High-quality learning design
· Built using the latest technologies
· Digital experiences that are mobile ready and platform friendly

Price per license
$5.95
No. of licenses
Total
$5.95
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