Created by Mindscaling
Category Personal Development > General
Mindfulness is not about thinking, but about quieting your mind to achieve a state of awareness that allows for greater perception and clarity. Meditation is a popular way to achieve mindfulness. Schedule a time for yourself to simply sit, close your eyes, and focus on your breathing. Encourage your thoughts to stay on breathing and don’t try to accomplish anything else at that moment.
Objectives:
Course Features: Audio Narration, Video, Job Aids and Reference Materials
Research shows that mindful reflection and meditation reduce stress and improve innovation and self-compassion.
Powerful outcomes don
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Mindfulness is not about thinking, but about quieting your mind to achieve a state of awareness that allows for greater perception and clarity. Meditation is a popular way to achieve mindfulness. Schedule a time for yourself to simply sit, close your eyes, and focus on your breathing. Encourage your thoughts to stay on breathing and don’t try to accomplish anything else in that moment.
Objectives:
Course Features: Audio Narration, Video, Job Aids and Reference Materials