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Mental Health and Wellbeing: Stress Management (Course)

Mental Health and Wellbeing: Stress Management (Course)

Prime 5.0

Created by   Channel 1 Creative Media

Category   Safety   >   Health and Wellness

Duration 17 minutes
Audience Employees

Description

As descendants of the caveman, we are required to cope in our modern world on the same, ancient “flight or fight” operating system as our ancestors. Where the cavemen had his cave to retreat into after flight or fight, we have no such luxury so we have to produce one. This Stress Management course explains how to reprogram our ancient operating system to survive and thrive in a modern world.

Once the course is complete, you will have learned the physical and emotional auto-responses to stress, strategies for managing stress and anxiety, and the benefits of healthy habits such as diet and exercise. This training course is one part of a 13-part series on mental health and wellbeing in the workplace. Eight of the modules are curated for the manager whilst five are for their employees. This particular training course is ideal for employees.

What you'll learn

Recognize physical and emotional auto-responses to stress

Create a safe haven in your mind’s eye similar to the cave for the caveman

Apply various techniques to manage stress and anxiety

Languages

English

Details to know

Certificate
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Mental Health and Wellbeing: Stress Management (Course)

Mental Health and Wellbeing: Stress Management
Mental Health and Wellbeing: Stress Management

Channel 1 Creative Media

Our purpose back then was to produce a range of generic workplace training videos that would be marketed to Corporate, Educational and Governmental organisations around Australia and New Zealand.

In fact, the name Channel 1 was decided on because that was where Australians used to access their video cassette recorders on their televisions sets in 1990.

For the first 13 years of our existence, until 2003, Channel 1 also managed the entire production and placement of all advertising for JB Hi Fi. Having produced roughly 400 television commercials over that period as well as countless radio ads, press ads and catalogues certainly armed us with a unique ability to “sell the message”.

Move forward 28 years and not only do we boast a suite of over 300 generic training videos and online eLearning training programs but Channel 1 is now the preferred choice of many large and small Australian organisations for corporate video production.

A key focus for us has been workplace health and safety, staff development as well as sales and customer service training videos. Many of these videos are now available in self paced online learning.

Price per license
$10.95
No. of licenses
Total
$10.95
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