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Anger Management Course
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Anger Management Course

Author: CTP Training Solutions

Category: Online Personal Development Training > General

Benjamin Franklin once said, 'In this world nothing can be said to be certain, except death and taxes.' We would add a third item to his list: anger. Controlling and limiting anger is important in every aspect of one's life. Without control you are putting limits on what you can accomplish in you...

Keywords: professional development, personal development, leadership, Management, communication, team, coaching, mentoring, motivation, anger

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  • Workshop Objectives: • Understand anger dynamics in terms of the anger cycle and the fight and flight theory. • Know common anger myths and their factual refutations. • Know the helpful and unhelpful ways of dealing with anger. • Understand the difference between objective and subjective language. • Know tips in identifying the problem. • Express a feeling or position using I-messages. • Negotiation and solution-building. • Reflect on one’s hot buttons and personal anger dynamics. • Learn and practice de-escalation techniques.

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  • Anger Management

    Anger Management Benjamin Franklin once said, 'In this world nothing can be said to be certain, except death and taxes.' We would add a third item to his list: anger. Controlling and limiting anger is important in every aspect of one's life. Without control you are putting limits on what you can accomplish in you... more