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Kick Your Anger To The Curb
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Kick Your Anger To The Curb

Author: Teresa Trower

Category: Online Personal Development Training > General

         In this course, you’ll: Learn why anger is not a “bad” emotion Learn a powerful, but positive, way to express your anger Discover the words to avoid in conversations Discover the cognitive distortions underneath your anger Learn how to improve your personal and work relation...

Keywords: anger, anger management, temper, job stress, stress

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$100.00

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Total Payment Required$100.00 Add to Cart
Discounted Price $100.0 $16.95 $14.95 $12.95
# Licenses 1 5 10 20
Included Modules:
  • Welcome to "Kick Your Anger To The Curb"!

    Welcome to "Kick Your Anger To The Curb"! Learn the basic layout of the course as well as what you'll learn from the course.

  • Anger Step 1

    Anger Step 1 Step 1 gives an overview of anger as a secondary emotion and gives examples of common anger triggers.

  • Worksheet Anger Step 1

    Worksheet Anger Step 1

  • Anger Step 2

    Anger Step 2 In Step 2, you'll learn the typical behaviors and responses people use when angry and the consequences of those behaviors. You'll examine how anger has affected your relationships in the past.

  • Worksheet Anger Step 2

    Worksheet Anger Step 2

  • Anger Step 3

    Anger Step 3 In Step 3,st you'll learn about Cognitive Distortions and how they contribute to angry feelings. You'll choose more empowering thoughts to substitute when you find you're engaged in a Cognitive Distortion.

  • Worksheet Anger Step 3 Part 1

    Worksheet Anger Step 3 Part 1

  • Worksheet Anger Step 3 Part 2

    Worksheet Anger Step 3 Part 2

  • Anger Step 4

    Anger Step 4 In Step 4, you'll learn about how to communicate in a way that doesn't put the listener on the defensive. You'll choose positive ways to communicate your anger about situations presently in your life.

  • Worksheet Anger Step 4

    Worksheet Anger Step 4

  • Anger Step 5

    Anger Step 5 In Step 5, you'll learn strategies for turning off your fight or flight response. You'll identify specific foods or substances that may be overstimulating your system, and in that way triggering anger. 

  • Worksheet Anger Step 5

    Worksheet Anger Step 5

  • Anger Step 6

    Anger Step 6 In Step 6, you'll learn the power of words and how words impact you emotionally. You'll identify the words that have most impacted you both positively and negatively in your life.

  • Worksheet Anger Step 6

    Worksheet Anger Step 6

  • Anger Step 7

    Anger Step 7 In Step 7, you'll learn the power of social skills in preventing situations that trigger your anger. I'll share "The Self Control Rap" which I wrote for my students and challenge you to join in.

  • Worksheet Anger Step 7

    Worksheet Anger Step 7

  • Anger Step 8

    Anger Step 8 In Step 8, you'll identify your temperament. Are you an introvert or extrovert? Are you a planner or spontaneous? You'll discover how these traits impact your relationships. Finally, you'll create your personal "Anger Buster Plan" to utilize both now and in order to maintain the skills you've ... more

  • Worksheet Anger Step 8

    Worksheet Anger Step 8

Attachments
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  • Stress buster Coach

    This is my website where you'll find more resources to help you with stress reduction, parenting, and health.